Lotus Fitness and Wellness
Liana Stecky, LCSP (Phys), MTAM, CMTA, HRM
Registered Massage Therapist, CPR, FirstAid
Zumba Instructor, Stott Pilates Instructor & Vinyasa Yoga Instructor
Personal Trainor, CanFitPro & MFC Member
BRONX PARK Community Centre – Multipurpose Room
Space is limited! No drop-ins please!
· Zumba Fitness & Toning
· Power Yoga & Pilates
· Vinyasa Gentle Flow Yoga
· Personal Training
For registration please contact:
Testimonials
“Pilates, Yoga, Zumba and Personal Training. I’ve done it all with Liana! She is dedicated, knowledgeable, caring and enthusiastic! Her energy is highly motivating. I am truly thankful to be part of her workout posse and been amazed with my results in mind, body and spirit!”
Shelley
“Liana always has such a positive energy when she instructs Zumba and makes it fun to work out. She pushes us hard and encourages us throughout the class. I love her classes! I’ve also taken her yoga classes and really enjoy the atmosphere she creates, and I leave feeling very rejuvenated.”
Nikki
“Liana’s classes are always fun, challenging and full of energy, with modifications for all fitness levels. Liana kindly pushes you to work harder and get stronger, in a comfortable and non-judgemental environment. She is always switching things up to keep you on your toes, so you never get bored. Every class I have taken with Liana (and I’ve taken them all) has included its fair share of laughter, which I think is important while you sweat!”
Kerri
“Liana motivates me to push myself harder to take my personal training workouts to a higher level. She takes an interest in my goals and helps me work towards them beyond workouts as she is knowledgeable in what works. She’s the best of Bob Harper and Jillian Michaels!”
Matt
If you have any questions about any of my classes, feel free to email me! Please register ASAP to hold your spot!
